So here it is... drum roll please... After going over this stuff in my head for days, much conversation, and a LOT of internet research, I have decided to revert back to my original plan with a few slight modifications. I will be eating only fruits, vegetables and foods w/o animal by-products in them. I am also going to be cutting way down on the high sugar veggies and swapping them out for less sugary ones (Sweet potato instead of a regular baking potato, apples over bananas). As far as whole grains go... I will continue to eat brown rice and I also want to learn about sprouted grains. I am going to be staying away from wheat products as much as possible for the next month do see what effect that has on me (if any). I will eat soy in products like soy sauce (properly fermented) and also edamame, but no soy milk or textured vegetable protein (as much as possible, there will be some TVP in any prepared foods that purchase).
So there it is! Wish me luck and thank you so much to all who joined in my discussion. I know this will not be the final chapter in my journey so I will keep updating if new info pops up.
No comments:
Post a Comment