Monday, March 1, 2010

Pick Your Level: Fat to Firm Fast

Well, I'm not sure that I liked this particular workout. The way it works is there are 4 circuits all containing a cardio, legs & butt, shoulders & arms, and an ab workout. There are also 3 different levels for each exercise so that you can pick what level of intesity you would like to do. I did mostly level 2 and some level 3 and I still didn't REALLY feel the burn. I thought some of the moves were good, but she didn't do enough reps to really make you feel it. The cardio wasn't very good at all... the segments were super short and I don't think they accomplished the goal of a cardiovascular workout. Also, I thought it was just plain boring. I am much more interested in the kickbox/dance/cardio type and this didn't do it for me.

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