Monday, March 29, 2010
Crunch: Fat Burning Ab Attack
I finally made it back to working out after taking almost a week off!!! Ugh! I was so busy with our new start up business that I didn't have the time (or energy) to workout and it made me feel awful. Well, when you fall off the pony its best to get right back on. So today, that's what I did. I got on Netflix and decided to try out the Crunch: Fat Burning Ab Attack and see what it was like. And, I have to say that I kind of liked it. It was way different than what I had pictured, but at the same time it is what I needed to get going again. It is not a particularly ab intensive workout as the name suggests, but there is some cardio in it and toward the end the floor exercises were enough to make me feel like I hadn't wasted my time. I could definitely see myself doing it again... especially b/c workouts tend to become even more effective after you have done them a few times and learn how to move your body in the most effective way. I'd give it a 3 out of 5 :)
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